How to Create a Realistic Workout Routine You Can Maintain
You’re not going to get the strong, capable body you want if you only work out once in a while.
But it’s not realistic for you to do the workout routine you think you should be doing.
>> So how do you create a workout routine that you can maintain daily, weekly, and beyond while still getting the results that you want?
Whether you’re a beginner, have kids, need to work out at home, or if you’re really not a morning person, you CAN create an everyday workout routine that works for you.
In this episode you’ll learn:
- The mindset shifts that will help you stick to a workout routine
- How to create your own workout schedule
- The keys you’ve been missing to create a workout plan you can maintain
Join the 5 Day Movement Habit Challenge to get your routine started today!
My Favorite Planners and Organization Programs (may include affiliate links):
Living Well Spending Less Planner
Doing it Scared Coaching Program
Work Life Harmony Facebook Group
If you enjoyed this episode, you might like:
Episode 2: Forget What You’re Supposed to Do
Episode 12: How You Need to Be Setting Smaller Goals to Achieve Your Long Term Dreams
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