Cannabis and Jet Lag: 10 Ways Cannabis Can Assist!
Welcome back! We have a familiar episode for you all! Not too heavy, and maybe a bit of fun as well!
Jack and I have been traveling recently, it’s spring break season, so we’re going to talk about that pesky ailment you may get when you’re zipping around the world in and out of different times zones…
To begin, let’s ask the big question: What is Jet Lag and How Does It Occur?
Answer? Jet lag is a temporary sleep disorder that occurs when a person travels across multiple time zones, causing a disruption in their internal clock, or circadian rhythm.
Circadian Rhythm- The circadian rhythm is a 24-hour internal clock that regulates various physiological processes, including the sleep-wake cycle.
When a person travels through different time zones, the body's internal clock becomes misaligned with the destination's local time, resulting in a range of symptoms.
This disruption in the circadian rhythm can lead to symptoms such as insomnia, fatigue, irritability, difficulty concentrating, and gastrointestinal issues.
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References:
Sleep regulation: Journal of Clinical Sleep Medicine - "Effectiveness of Cannabinoids for Treatment of Sleep Disorders - A Systematic Review and Meta-Analysis of Controlled Studies" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
Anxiety reduction: Journal of Psychopharmacology - "Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naïve social phobia patients" - https://pubmed.ncbi.nlm.nih.gov/21307846/
Pain relief: Cannabis and Cannabinoid Research - "Cannabis and Pain: A Clinical Review" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5849726/
Appetite stimulation: Current Opinion in Clinical Nutrition and Metabolic Care - "Cannabinoids in the Treatment of Cancer Cachexia and Anorexia: A Systematic Review and Meta-Analysis" - https://journals.lww.com/co-clinicalnutrition/Abstract/2016/11000/Cannabinoids_in_the_treatment_of_cancer_cachexia.7.aspx
Anti-inflammatory effects: European Journal of Pain - "Cannabis-based medicines for chronic neuropathic pain in adults" - https://pubmed.ncbi.nlm.nih.gov/29134767/
Improved mood: Journal of Affective Disorders - "Cannabidiol induces rapid-acting antidepressant-like effects and enhances cortical 5-HT/glutamate neurotransmission: role of 5-HT1A receptors" - https://pubmed.ncbi.nlm.nih.gov/29885468/
Relaxation: Current Psychiatry Reports - "Potential Benefits of CBD Oil: A Review of the Emerging Evidence" - https://pubmed.ncbi.nlm.nih.gov/29633088/
Increased focus: Journal of Psychopharmacology - "Cannabis, a complex plant: different compounds and different effects on individuals" - https://journals.sagepub.com/doi/10.1177/0269881113491531
Gastrointestinal relief: Cannabis and Cannabinoid Research - "Cannabinoids for treating inflammatory bowel diseases: where are we and where do we go?" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5844026/
Neuroprotection: Neural Regeneration Research - "Cannabidiol: A Promising Drug for Neurodegenerative Disorders?" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938896/
Adjust your sleep schedule before your trip: Harvard Health Publishing - "How to minimize jet lag" - https://www.health.harvard.edu/staying-healthy/how-to-minimize-jet-lag
Stay hydrated: Mayo Clinic - "Jet lag disorder" - https://www.mayoclinic.org/diseases-conditions/jet-lag/symptoms-causes/syc-20374027
Get natural light: American Academy of Sleep Medicine - "Jet lag: Strategies for minimizing its effects" - https://aasm.org/resources/factsheets/jetlag.pdf
Take naps: National Sleep Foundation - "How to Beat Jet Lag: Tips for Successful Time Zone Adjustment" - https://www.sleepfoundation.org/articles/how-beat-jet-lag-tips-successful-time-zone-adjustment
Avoid alcohol and caffeine: National Sleep Foundation - "How to Beat Jet Lag: Tips for Successful Time Zone Adjustment" - https://www.sleepfoundation.org/articles/how-beat-jet-lag-tips-successful-time-zone-adjustment
Exercise: Harvard Health Publishing - "How to minimize jet lag" - https://www.health.harvard.edu/staying-healthy/how-to-minimize-jet-lag
Use sleep aids wisely: Mayo Clinic - "Jet lag disorder" - https://www.mayoclinic.org/diseases-conditions/jet-lag/diagnosis-treatment/drc-20374032
Be patient: American Academy of Sleep Medicine - "Jet lag: Strategies for minimizing its effects" - https://aasm.org/resources/factsheets/jetlag.pdf