Episode 128 - Alexis Cano, author of The What IF? Diet Plan

Alexis Cano, author of the "What IF? Diet Plan," discusses her fascination with the inner workings of the mind, how she stumbled upon intermittent fasting by chance, becoming her own reference for what is best for herself, how blogging her experience led to publishing a book, and why you have to get your mindset right when starting any health regimen in episode 128.