Explore the five koshas, or layers of being in this meditation.
The five sheaths include:
- Annamaya kosha (physical body)
- Pranamaya kosha (energy body)
- Manomaya kosha (mental body)
- Vijnanamaya kosha (wisdom body)
- Anandamaya kosha (bliss body).
Each layer takes you deeper into your true inner Self as you rest in a state of joy and pure bliss.
This episode wraps us season #5. Thank you for exploring a variety of yoga and wellness topics and meditation practices with me on this podcast.
As I prepare for the next season, please share with me what you would like to learn more about. Is there a wellness topic or yoga practice you would like to learn or better understand? Share your thoughts with me at info@mary-mccarthy.com
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