My guest today is Cynthia Kane.  

This week is all about communication! Cynthia shares all kinds of advice and help for intentional communication including: the four pillars of right speech and accessing the space (or the pause) to choose how to engage. We pull out some metaphors - why the teen years are a river & behavior as an iceberg. Cynthia and I talk on the importance of authenticity with your teen, what authenticity means, & how to get better at it. Cynthia ends by sharing two concrete strategies for sitting with sensation.  

Takeaways from the show

• The four pillars of right speech 
• The pause/the space 
• The teen years as a river 
• Choosing & getting better at authenticity 
• Sitting with sensation

For more show notes, including transcripts, visit our website here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices