In episode 48, Jill and Chris review the past year. Both the challenges and successes of 2019 - training, recovery, eating, mental game and plans for next year.
Some of the points of discussion:
- Back pain and recovery
- Going to the gym
- MAF - low heart rate training
- Cholesterol - egg yokes
- Elimination diet - strawberries
- Running - restarting with Couch25K
- Maintaining recovery - rollers and massages
- Motivation, discipline, habits
- Yoga Nidra and Yin Yoga
- Letting go of perfect
Activity