This is a talk that was given at Theology on Tap at Murphy's Grand Irish Pub in Old Town Alexandria, VA. If you would like a more comprehensive exploration of anxiety and a Catholic approach to mindfulness and healing please search my podcast for a multi-part series I did called "Mindfulness in an Anxious World" some years ago. I also recommend another course I taught on the Podcast called "the Little Way" about St. Therese and her little way. I hope this talk helps anyone who is struggling with anxiety. I am praying for you. 

Fr. Searby