We are now coming into BULKING SEASON, I am already a fair way into my growth phase and I want to run you through my TOP 5 Reasons your not building MAXIMAL Muscle which are:
1. Lack of Training Intensity
2. Too Much Training Volume
3. Poor Technique
4. Poor Recovery
5. Inadequate nutrition and digestive protocols
To find out the solution to these 5 obstacles to building muscle checkout the full epsidoe of the podcast!
If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching
https://www.charliejohnsonfitness.com/pages/coaching-application
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