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Thanks for listening to another episode of Chick Chat onThe Women’s Fittest Podcast! This is episode #107

Topics covered:

1. Should coaches and trainers look healthy?
2. What’s your favorite holiday? When are our birthdays?
3. Backhanded compliments 
4. When did you decide to hire a coach for prep or off-season? Picking one according to your level of athleticism. 
5. Pros and cons to online coaching versus in person training. 
6. The problem with 6 week program
7. Lifting in the morning can depend more on meals and hydration rather than time of day. 
8. Should you do a big bulk to build muscle?
9. Relationship deal breakers with men or friends.
10. What struggles have you handled well this week?
11. Perspective but acknowledging and owning our struggles as valid without comparison.
12. Favorite exercise per muscle group
13. How to hit daily protein allotment 
14. The Bangles sang Eternal Flame 

Mentions:

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@melissabrodsky

@walkerbrooke

@buffcake22

@thewomensfittest

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