Episode 63 with Christian Ynastrilla & Colleen Augustin

In tonight's episode 63 we spoke with 2 MMA fighters. Christian Ynastrilla, professional fighter, from south Florida & Colleen Augustin, amateur fighter, from Malaysia. Both of these athletes shared their experiences in and out of the cage. We spoke about cutting weight, the anxiety days before a fight and the adrenaline pumping in the midst of a fight. A huge part of fighting and being an athlete is your mind. We dove into mental health, self love, self care and traces of depression that has plagued fighters. Christian and Colleen are on different nutrition programs but they both agree on the importance of a strategic performance eating plan and the mindset of discipline that’s required. The COVID pandemic has had both positive & negative effects on their careers. Still they are determined to live out their dreams. These are two young fighters who clearly have a bright future ahead of them. Listen below.