281: Optimizing Emotional and Physical Health: Insights with Dr. Joseph Mercola and Dr. Josh Axe
Dr. Joseph Mercola discusses the link between emotional wellbeing and physical health with Dr. Josh Axe. They explore the root causes of mental health issues, including the impact of energy production in the brain. They also emphasize the importance of sunlight and vitamin D for mitochondrial function and overall health. Additionally, they discuss the top nutritional deficiencies, such as vitamin D, magnesium, zinc, and choline. Finally, they highlight the significance of balancing collagen and muscle-building proteins for optimal health. In this conversation, Dr. Joseph Mercola shares valuable insights on various health topics.
He emphasizes the importance of glycine and connective tissue in the diet, highlighting the benefits of bone broth for pets. Dr. Mercola also recommends crushed egg shells as a supplement for dogs. He discusses the dangers of glyphosate and provides strategies to avoid it. The best exercise for health is walking, and Dr. Mercola explains the importance of mobility movements for neck issues. He emphasizes the significance of grip strength for longevity and explores the connection between health and consciousness. Lastly, he encourages individuals to learn to think critically and seek the truth while prioritizing cellular energy, sun exposure, and avoiding propaganda.
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Takeaways
There is a strong connection between the body's ability to create cellular energy and mental health.
Sunlight exposure is crucial for optimizing vitamin D levels and supporting mitochondrial function.
Top nutritional deficiencies include vitamin D, magnesium, zinc, and choline.
Balancing collagen and muscle-building proteins is important for overall health and longevity. Include glycine and connective tissue in your diet for optimal health.
Bone broth is a beneficial food for pets, providing essential nutrients.
Crushed egg shells can be a valuable calcium supplement for dogs.
Avoid glyphosate and other harmful chemicals to protect your health.
Walking is an excellent exercise for overall well-being.
Mobility movements can help address neck issues and improve health.
Grip strength is a powerful indicator of longevity.
Health and consciousness are interconnected.
Develop critical thinking skills and seek the truth.
Prioritize cellular energy, and sun exposure, and avoid propaganda for optimal health.
Chapters
01:30 Root Causes of Mental Health Issues
11:32 The Impact of Sunlight on Mitochondrial Function
22:18 Top Nutritional Deficiencies
30:30 The Importance of Choline and Collagen
34:49 Balancing Collagen and Muscle-Building Proteins
35:24 The Importance of Glycine and Connective Tissue in the Diet
38:30 The Benefits of Bone Broth for Pets
39:52 The Supplement Dogs Need: Crushed Egg Shells
41:42 The Dangers of Glyphosate and How to Avoid It
45:18 The Best Exercise for Health: Walking
48:08 Addressing Neck Issues with Mobility Movements
50:02 The Importance of Grip Strength for Longevity
52:37 The Connection Between Health and Consciousness
55:16 Learning to Think and Seek the Truth
59:02 The Basics of Health: Cellular Energy, Sun Exposure, and Avoiding Propaganda
01:00:09 Activating the Body's Innate Intelligence for Health
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