319: Natural Living on the Road: Travel Tips for New Moms | Abi Fernandini
Are you ready to embark on a journey of health, travel, and cultural exploration? Join us as we dive into the world of Abi Fernandini, a globetrotting mom who's mastered the art of maintaining a natural lifestyle while constantly on the move. In this eye-opening episode of the Ancient Health Podcast, Courtney Bursich and Dr. Motley sit down with Abi to uncover the secrets of staying healthy while traversing the globe with a young family.
Discover how to navigate the challenges and embrace the joys of a nomadic lifestyle while prioritizing your well-being. This episode is packed with invaluable insights, including:
- Essential tips for maintaining health on the road, from breastfeeding strategies to must-have supplements
- The surprising connection between travel and postpartum health, including bone density concerns
- How bioregulator peptides are revolutionizing health management for frequent travelers
- The unexpected nutritional benefits of Peruvian cuisine and its impact on infant development
- Why chewing matters more than you think – and how it affects your overall health
- The cultural differences in raising children and the potential benefits of multi-generational homes
- How frozen fruits can be your secret weapon for nutrient-dense meals on the go
Whether you're a seasoned traveler, a health enthusiast, or a curious parent, this episode offers a unique blend of practical advice and fascinating cultural insights. Tune in to gain a fresh perspective on global living and walk away with actionable strategies to enhance your health, no matter where your adventures take you.
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