Guest Host Yaa talks with RD2B, Stephanie Caudle in today’s episode. She specializes in helping brides lose weight, tone up, and starting to build their healthy & happily ever after.This RD2B is in her last year of graduate school at UNC Chapel Hill and is excited to finally make the transition from engineering to dietetics. Stephanie has spent the last 5 years researching and experiencing first-hand the key to sustainable weight loss. Stephanie believes that brides should be able to lose weight, tone up, and feel confident in their bodies without giving up their favorite foods. By using an all foods fit approach and incorporating a fun strength training plan, her clients see how easy weight loss can be! Stephanie was inspired to start her private practice as she saw so many brides struggling with their weight and battling with body positivity. She is currently sweating for her own wedding and has loved creating a community of fellow brides.
“I am a bride to be myself. I know the stresses of the wedding. We have been dreaming about this for a long time and most of us have this image in our mind of us putting on our wedding dress. It's not just about the weight loss, it's about connecting with our clients and helping them in a holistic way.” -Stephanie Caudle
A few topics discussed:
Guest Resources:
Connect with Stephanie on Instagram: @bride.nutritionist
Free Resources from Libby:
Are you ready to start your journey? Book a call today for my Dietitian Boss Group Coaching program!