Phoebe Lapine is a writer, self-taught chef, wellness blogger and a Hashimoto's advocate with a new book out called SIBO Made Simple- Healing recipes and practical strategies to rebalance your gut for good. She tells us all about how hustling in New York in her 20’s led her to a career in wellness, cooking, and invisible illness advocacy. Plus, how we should “live dirty,” what time we should be taking vitamin D, how to sauna in your home without a sauna, and the natural products she just keeps going back to. For a list of everything mentioned in this episode, go to www.natchbeaut.com. 

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