Episode 105 Breathwork As A Technique For Stress Reduction & How To Use With Clients: Interview with Dominiece Clifton
What is Breathwork? Can integrating breathwork into your daily practice help manage stress?
MEET Dominiece Clifton
Dominiece Clifton is on a mission to guide others to rewrite their stories by releasing and reconnecting to remember their most authentic self. She is a registered yoga instructor and certified trauma-informed breathwork and meditation facilitator. Her spiritual transformation began after struggling for many years and finally releasing her own trauma which originated in her childhood. She entered the wellness industry as a Nutrition & Wellness Coach, wanting to guide others to heal stored stress and trauma that manifested physically in their bodies. Today, Dominiece is the Founder of Move And Still, Nourish Wellness Collective (coming 2023), and the host of the School of Healing podcast. She promotes emotional well-being for the mind, body, and soul and uses body-centered approaches to healing including yoga, meditation, and breathwork.
Find out more at Move & Still and connect with Dominiece on Instagram, LinkedIn, and Facebook
FREE 10-Minute Breathwork Download
IN THIS PODCAST:
- Integrating movement & stillness into your daily practice 5:02
- How to begin breathwork 15:09
- What are the benefits of breathwork? 20:44
Integrating Movement & Stillness Into Your Daily Practice
- Using meditation and breathwork as a form of stillness
- The importance of setting an intention when performing breathwork
- Recognizing signals from our body that we need to practice stillness and breathwork
- Releasing trauma with breathwork and introducing yourself and clients to breathwork
How To Begin Breathwork
- The importance of holding space for your body
- Integrative vs. meditative breathwork
- Finding pockets of time to practice breathwork
- The benefits of breathwork for transitioning throughout your day
What Are The Benefits Of Breathwork?
- Using breathwork to release stress
- Learning to recognize emotions with breathwork
- Breathwork and intuition
- Who can benefit from breathwork?
Connect With Me
Instagram @holisticcounselingpodcast
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Sign up for my free email course: www.holisticcounselingpodcast.com
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Resources Mentioned And Useful Links:
Find out more at Move & Still and connect with Dominiece on Instagram, LinkedIn, and Facebook