In this episode, John shares a personal story about feeling bad about himself after giving into late night cravings, and parenthood. He also talks about the stories we tell ourselves based on how we feel, limited beliefs, and how talk yourself out of repeating patterns that make you feel bad about yourself. 

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   

Meet him at -> https://www.theangrytherapist.com 

Join his private communities -> https://theangrytherapist.circle.so/home 

Get his daily texts here -> https://www.theangrytherapist.com/text

Learn more about your ad choices. Visit podcastchoices.com/adchoices