One of the most amazing people you'll ever come across, Darin Olien and I discuss the basis of 'super foods', hydration and oxygenation among other things. Some of the books that Darin references are "The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor", "The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter" and "The Hidden Messages in Water".

➡️ Darin's Instagram: https://www.instagram.com/_darinolien/

➡️ Website: https://121tribe.com/

➡️ Host of Down to Earth with Zac Efron: https://downtoearthzacefron.com/

➡️ Website: https://www.darinolien.com/

As always I thank you for your likes, reviews and shares. My podcast is available at your fingertips anywhere in the world wherever you listen to your podcasts. And for even quicker access you can click on the link in my IG bio. Find and follow me at the links below and I love hearing from you. And so it is.

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