Juan used to be a good boy and would follow the guidelines. But like most things the more advanced you get the more you can tailor it to your own individual purposes. In his case he dropped off the weight because he is weak lol.
#gym #sets #reps
Taken from Episode #305 of 'Meanderings'.
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/