225. How to Find 5 Seconds of Peace with Morgan Harper Nichols
Morgan Harper Nichols is here today to help us – finally! – breathe deep and pay attention:
- What the hell is this elusive “peace” anyway?
- How to create your own peace practice
- How she has found a truer way to communicate than words
- How her adult autism diagnosis helped her finally set boundaries
- Concrete strategies to find peace even in chaos
Plus, she helps us understand why we don’t need to add “Presence” to our to-do list: It’s already right here.
About Morgan:
Morgan Harper Nichols is an artist, poet, musician, and best-selling author of Peace is a Practice and All Along You Were Blooming. Morgan has also performed as a vocalist on several GRAMMY-nominated projects and written for various artists. She is passionate about art making as a way to connect with others. Her latest book, You Are Only Just Beginning is available now. Morgan currently resides in Atlanta with her family.
TW: @morganhnichols
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