It's a small nuance but Juan explains why it is almost impossible to overtrain and that most likely you're not enacting the steps to ensure an adequate recover for the next session. Get resting people!
#overtraining #underrecovery #rest
Taken from Episode #305 of 'Meanderings'.
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/