How To Achieve Your Life Goals with Marcos Vargas
In this episode of KAJ Masterclass LIVE, join us for an insightful conversation with Marcos Vargas, Founder of Activo Coaching. Discover powerful strategies to transform your life, achieve your goals, and cultivate personal and professional growth. 🔥 5 THINGS YOU'LL LEARN IN THIS VIDEO🔥 Reflection for Transformation: Learn the importance of reflecting on your past, present, and future to pave the way for personal growth. Actionable Goal Setting: Explore the 7-day journey of setting clear goals and creating a plan of action for success. Nourishing the Body and Mind: Understand the role of self-care in achieving goals, including the impact of movement and healthy habits. Negativity Detox: Gain insights into managing negativity by identifying and walking away from toxic influences. Frequency and Growth: Learn how understanding and adjusting your frequency contributes to growth in various aspects of life. 🔥 CHAPTERS 🔥 00:00 introduction 01:03 Marcos achievements 01:28 Marcos coaching process 01:49 Coaching methodology 02:07 Dealing with past/present/future 02:38 Creating action plan 02:56 Identifying obstacles 03:21 Being present with discomfort 03:40 Learning from pain 04:00 Focusing on gratitude 04:27 Self healing through gratitude 04:55 Operating at high/low frequencies 05:44 Controlling negative self talk 06:01 Clarifying life purpose 06:32 Setting strong enough reasons 07:02 Combining energies to achieve goals 07:39 Managing expectations and perceptions 08:01 Staying active to stay healthy 08:28 Nourishing body and mind 08:57 Creating a growth focused blueprint 09:25 Avoiding negativity and poisonous people 10:09 Becoming your best version 10:45 Envisioning ideal self in all aspects of life 11:41 Measuring personal growth 12:12 Understanding low vs high frequency states 12:51 Making gratitude and peace contagious 13:29 Complaining vs gratitude dynamic 14:05 Realizing and stopping ingratitude 14:49 Operating from the true self 15:26 Growing like grass through awareness 16:01 Helping young generation with focus 16:48 Getting clarity through writing 17:15 Documenting current and desired state 17:55 Planning path to desired state 18:24 Committing time consistently to learn skills 19:05 Assessing current physical state 19:57 Finding space for inner peace 20:35 Exercising creative visualization 21:14 Understanding dopamine addiction 22:00 Introducing activo coaching 22:35 Helping couples and families 23:54 Promoting family harmony 25:03 Helping people connect to their true selves 25:53 Seeking to serve and help people 26:41 Reflecting on life after heart surgeries 28:02 Desire to meet and help more people 💼 BUSINESS INQUIRIES 💼 For partnership opportunities and inquiries, contact us at: kajmasterclass@gmail.com --------------------------------------------------------------------- SUPPORT KAJ MASTERCLASS Discover our handpicked products and services that support our channel and website. When you make a purchase through these links, you help us create more valuable content for you. Thank you for your support! 🎙 Elevate your podcast journey! Connect with top podcasters and guests on PodMatch. After signing up, unlock a FREE exclusive 30-minute handholding session with me, whether you're a host or a guest. Join now: https://www.joinpodmatch.com/kaj 👗 Shop authentic Indian handloom sarees on Ethnics Land (Since 2018) and enjoy 15% off now!: https://www.ethnicsland.com/ ………………………………………………………………………………… 🎤 ABOUT THE HOST 🎤 Your host, Khudania Ajay, is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is now dedicated to helping you succeed through his LIVE Masterclasses. Connect with Ajay on LinkedIn: / ajaykhudania #personalgrowth #professionaldevelopment #kajmasterclass