Welcome to my FREE 5 Days to a Fitter YOU Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/challenge and get registered. You literally have nothing to lose! Today is Day 4 which is all about debunking nutrition myths and helping you recognize what will actually help you move forward with your journey.  Let's do this challenge together and by the end, you'll have a customized plan to fit you, your goals, and your life!