#140 : Building Maximal Muscle with Calum Raistrick of the Muscle Mentors

Coaching is a continual stage of development. Today’s guest is an online physique specialist and the co-founder of The Muscle Mentors, Calum Raistrick. He joins Charlie as they delve into the different methods and approaches of building maximum muscle tissue. Calum discusses the weight of exercise selection, how to boost metabolic stress and the benefit of slowing down the pace in your workouts. Tune in to learn more on why exercise mechanics is the bread and butter of how coaches establish programs. Plus, get to know what is in store for the future for Calum and The Muscle Mentors.

“The minute you think you’ve mastered it, is the minute you stop improving.”

-  Calum Raistrick

In this episode:

• Optimizing digestion in building muscle tissue
  
• The importance of resetting in between training
  
• Calum’s approach to training clients
  
• People in the industry who have influenced him
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Calum Raistrick:

• Website - https://www.themusclementors.co.uk/
  
• Instagram - https://www.instagram.com/themusclementors/
  
• YouTube - https://www.youtube.com/channel/UCUKDo7gO3XPbh_ZyYgCB_yw/videos
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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