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Digital addiction, distraction and downtime - Brett Moran #153

Biohacking News by Zestology
Biohacking News by Zestology
Episode • Jan 29, 2018 • 50m

Author Brett Moran and I discuss digital addiction and distraction. He’s got a great system for focus, productivity and avoiding the online rabbit hole.

And I’ve got an important(ish) question for you at the end of the podcast.

The final podcast in my series recorded over here in South-east Asia.

 

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