Olympic champion and three-times world champion heptathlete, Dame Jessica Ennis-Hill is one of Great Britain’s most successful athletes.

Tom asks Jess to join the Medal Machine to impart her wisdom regarding not only winning gold but how to go back and win a medal again at your next Olympic Games - exactly what Tom is trying to achieve.

You can get in touch with the podcast by emailing medalmachine@global.com. And you can follow Tom @tomdean00, Chris @chrisstark, and Alex @alexjsutton99.