How to Foam Roll Properly for Stress Relief, Injury Prevention and Chronic Pain
Do you know how to foam roll to relieve stress, prevent injury and relieve chronic pain?
On this episode of the Making Sense of a Healthy Life Podcast, we’re diving into how to use one of the most powerful at-home tools. Learn the benefits of foam rolling plus how to foam roll properly from a Corrective Exercise Specialist who uses her foam roller to manage chronic pain.
Learn about:
- What is foam rolling?
- Why foam roll?
- Who should foam roll?
- When to foam roll?
- How to foam roll?
- And where to foam roll?
Watch the Full Body Foam Roll Playlist on YouTube!
If you enjoyed this episode, you might like:
Episode 4: The 4 Crucial Healthy Habits You Need to Create
Episode 7: Practicing Self Care When You’re Already Too Busy
Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness
And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!
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