I was a born worrier. For over forty years of my life I struggled with crippling worry that caused great strife in my relationships with family and friends. Worry kept me from doing things I might otherwise have done if I'd known how to let go.
Now in midlife at 53 years old, I have beat the dragon. I've found wonderful ways to tame the demon Worry, and in this episode, I am sharing my top 5 ways you can stop worry in it's tracks.
For more content to help you live the best life possible in the second half of life, join my Facebook Group, Beautiful Second Act. We have a community of like minded people in midlife and beyond who inspire, motivate, and support each other while having fun and being real.
Also follow me on Instagram at beautiful_second_act.
The books I mentioned in this episode are:
Untamed, by Glennon Doyle
The Universe Has Your Back, & Super Attractor, both by Gabrielle Bernstein
The supplements I spoke of are L-Theanine and Gaba.
Thank you for listening. If you would be so kind, please leave a REVIEW on Apple Itunes for Beautiful Second Act Podcast. If you do in the months of November and December, you will be entered to win a SIGNED COPY of my book, After The Fire. I is also available in both paperback and ebook on Amazonhere. Or go to my website at pattidienerwrites.com and click the buy link.
Much love,
Patti