In this episode Coach Frost of the University of Minnesota Women's Hockey shares what he has learned as a coach of a Division 1 program while simultaneously coaching his son's through youth sports, He offers some excellent thoughts on how you his athletes improve their performance as well as sharing what he's learned himself watching his own children play. Coach Frost really hits the nail on the head as he talks about how you feel as a parent when your child is competing and how that can begin a stressful cycle for all involved. Great perspective from a coach who has 4 national titles as Division 1 head coach.