311: The Thyroid Fix: Hidden Secrets of Thyroid Health | Dr. Amie Hornaman
Is Your Thyroid Holding You Back? Discover the secrets to optimal thyroid health with Dr. Amie Hornaman, "The Thyroid-Fixer," and transform your life.
Did you know that comprehensive thyroid testing could be the key to unlocking your energy and metabolism? Join us as we delve into the vital aspects of thyroid health that you might be missing. Dr. Amie Hornaman, renowned for her expertise in thyroid health, is the founder of the Better Thyroid and Hormone Institute and the host of The Thyroid Fixer™ podcast. With a personal health journey that fuels her passion, Dr. Amie is dedicated to improving lives through comprehensive thyroid care and her groundbreaking Fixxr™ Supplement line.
In this enlightening episode, Courtney Bursich and Dr. Amie Hornaman dive deep into thyroid health, discussing the importance of thorough thyroid testing, the often-overlooked benefits of T2, and the crucial role of lifestyle factors in supporting thyroid function. They also tackle controversial topics like iodine's impact on detoxification and brain development.
You’ll learn:
- Why testing for T3, reverse T3, and thyroid antibodies is essential
- How to boost your energy and metabolism without harming your cardiovascular system
- The impact of stress reduction, clean eating, and adequate sleep on thyroid healing
- Nutrient deficiencies that affect thyroid function and utilization
- How black seed oil can improve thyroid health by reducing antibodies and inflammation
- Actionable steps for improving thyroid health through the right lab tests and lifestyle adjustments
By listening to this episode, you'll gain valuable insights into thyroid health and actionable steps to optimize your energy and well-being. Whether you’re struggling with thyroid issues or looking to enhance your overall health, this episode is packed with expert advice and practical tips that can make a real difference in your life. Don't miss out on the opportunity to transform your health with Dr. Amie's expert guidance.
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00:00-Introduction to Dr. Amie Hornaman
01:19-Dr. Amie's personal health journey
13:36-The significance of T2 in thyroid health
26:01-The controversy around iodine and its benefits
32:18-Deficiency and Utilization of Nutrients
35:12-Black Seed Oil and Thyroid Function
39:48-Action Steps for Thyroid Health
44:59-The Importance of Sleep
48:35-The Role of the Liver in Thyroid Health
51:59-The Interconnectedness of Lifestyle Factors
55:23-The Value of Community and Resources
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Links:
- Check out Dr. Amie’s podcast, The Thyroid Fixer™ → https://dramiehornaman.com/pages/podcasts
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