AWadd leads us into the show as always with The Sports App as we break down all of the biggest moments and storylines out of the NBA, NHL, College Hoops, NFL, and in Soccer. Commanders Corner on the show next as we continue to break down the Deebo Samuel trade as the national media weighs in. Chance to Dance with bracketologist Mike Barber on the show as we look at all the college programs in Virginia as we weigh their chances to enter the NCAA tournament. NFL Hits on the show as we break down the top stories headed into free agency in the NFL.