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Stress. Hormones. Metabolism. And now I’ve probably pulled you in, because this is an area that seems to be affecting most of us in this phase of life. Conceptually, we may try to mitigate our stress, but let’s be honest…sometimes that’s out of our control.

Complicating matters, many of us are in that peri menopausal/menopausal stage. Need I say more? My conversation with Registered Dietician Becky Bell will help you understand how stress hormones affect appetite and metabolism, and she provides applicable ways of managing all of those. 

We discuss:

• What stress hormones are
• What they do to our appetite and metabolism
• Recommendations for keeping our stress hormones in check
• Foods and nutrients to stabilize stress and promote healthy brains

Get Becky's free guide 5 Health Habits That are Keeping You From Losing Weight

Interested in utilizing Becky to help coach you? Click here.

Listen to the Intuitive Eating episode with Erin Todd in Season 12 Episode 32

Grab your copy of Intuitive Eating here

Listen to the magnesium episode with Natalie Jurado here in Season 15 Episode 2

Buy Rooted In Magnesium Lotion here

Connect with Becky:
www.rootednutritiontherapies.com
Facebook: https://www.facebook.com/rooted.dietitians

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Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell