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30. Are Your Boundaries as Strong as Your Morning Coffee? ☕️

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Episode • Aug 28, 2024 • 13m

Ever feel like setting boundaries makes you the "bad guy" in your relationships? Let's change that!

In this episode of "Speak Honest," we're diving into the real talk about boundaries—what they are, why they matter, and how we can set them without feeling like we're letting everyone down. We get into the nitty-gritty of setting boundaries in our everyday lives—whether it's with our time, emotions, or even our personal space. Together, we'll explore practical, relatable ways to say "no" when we need to and "yes" to what truly matters. We’ll also share some honest stories (because we’ve all been there) and give you steps to start reclaiming your energy and peace in your relationships.

You might want to listen if:

  • You find yourself saying "yes" when you really mean "no."
  • You're feeling drained from taking on others' emotional baggage.
  • You're tired of your personal space being invaded in social settings.
  • You're constantly overcommitting at work or with friends and feeling burned out.
  • You're looking for ways to stand your ground when it comes to your financial choices.

Grab a cup of coffee (or tea, or wine, or a whiteclaw!—no judgment here!) and join us as we figure out this boundaries thing together. Let's build those stronger, healthier relationships one step at a time!

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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for spe...