Applying Pro Athlete Training Techniques to Fat Loss with Dan Lawrence

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In this episode:

• 4 Pillars of Perform365
• The two-phase approach for mobility
• What to focus on your workouts
• Best practices in goal setting

Founder of Perform365 Dan Lawrence is back due to popular demand, and in today’s episode, he and Charlie chat about how the average Joe can apply pro-athlete training techniques so you can reach your fitness and nutrition goals.

Dan also stresses the importance of building the proper foundation and improving hypertrophy and mobility. Learn the secrets to goal setting and win stacking as well. By the end of the episode, find out what winning the day means for Dan.  When you hit a bump in the road, you have to keep moving forward! 

“We don’t want to follow a completely rigid approach, that’s key.”

-   Dan Lawrence

Connect with Dan Lawrence:

• Website - https://www.perform365.life/
• Instagram - https://www.instagram.com/perform365/

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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