Want to delay the ageing process? Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity.

In this episode, Liz and Sandra take a deep dive into how our bodies age and whether we can reverse cellular ageing.

Sandra reveals the supplements she uses to turn back the clock, calm inflammation - and even avoid a hangover from alcohol.

Meanwhile Liz questions whether there are any downsides to ‘bio-hacking’.

Links mentioned in the episode:

• Follow Sandra on Instagram
• Visit the Kaufmann Protocol website
• Purchase A Better Second Half by Liz Earle
• Email us your questions at podcast@lizearlewellbeing.com

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