HOW TO PRAY THROUGHOUT YOUR DAY (40 Days of Prayer – Part 5). Paul told the Ephesians to “Pray in the Spirit at all times with all kinds of prayers, asking for everything you need. To do this you must always be ready and never give up. And always pray for all God's people.” Ephesians 6:18. For some of us, praying throughout the day isn’t natural and we have to work at it. How can we develop the spirit that Paul encouraged the Ephesians to adapt?