Are you one of the many that have trouble seeing unless you are wearing your trusty pair of eyeglasses? With almost everyone having access to a phone, everyone is staring down at their screens a lot. Did you know that you can fix your vision by simply doing one exercise? In today’s episode, Charlie sits down with Jake Steiner as they talk about how you can end myopia and eventually get rid of eyeglasses and contact lenses.
Jake explains the causes of nearsightedness and what you can do to correct the impairment. Find out how a book and measuring tape can help you optimize your eyesight. Plus, determine if blue-light-blocking glasses are actually helpful or not.
“In our modern lifestyle, we stare at screens and increasingly stare at smaller screens like on your phone.”
- Jake Steiner
In this episode:
- What causes eyesight problems
- Compare your vision at different times of the day
- A simple hack on how you can fix your eyesight
- Should you invest in blue light blocking glasses?
Resources:
- Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
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Connect with Jake Steiner:
- Website - https://endmyopia.org/
- Facebook Group - https://www.facebook.com/groups/560893680770705
- YouTube - https://www.youtube.com/channel/UCEhYxefHylpSgoiXDWcBrlA
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
- Facebook - https://www.facebook.com/CharlieJohnsonFitness/
- Instagram - https://www.instagram.com/charliejohnsonfitness
- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
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