In this engaging interview with Ali Miller, we delve into the fascinating mechanisms by which the human body adapts to stress, exploring the transformative potential of a "food as medicine" approach in restoring harmonious balance across various bodily systems. During our conversation, we explore a myriad of captivating topics, including:

• Stress and chronic infections


• Neurotransmitters and gut flora


• Influence of pathogens on inflammation


• Supplement strategy and labs


• Symptoms of imbalanced neurotransmitters


• SSRI’s vs as medicine approach to mental health


• How to approach anxiety from a holistic approach


• L-theanine as nootropic and cognitive enhancer


• Magnesium bis-glycinate for cortisol response


• Adrenal insufficiency and hormones


• Symptoms of DHEA imbalance


• How to use Vitamin C for adrenal support


• Importance of fat for building hormone


• Recipes for hormone balance

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