Episode #89 : How To Diet & Train During Ramadan With Essa Al Ansari

Ramadan is here and this is a time when a lot of people struggle with their fitness goals whilst fasting in the holy month.

In this episode i am joined by Essa Al Ansari from Dubai, Essa is a motivational speaker, businessman and has been through an INCREDIBLE weight loss journey himself losing 87kg in just over 4 years!

Some of the points we discussed are:

• Why its important to have a goal during Ramadan
  
• The best meal to eat at the start of your fast and the end
  
• When you should train during Ramadan
  
• How to avoid the common mistakes made with diets during Ramadan
  
• Why you should not use Ramadan as an excuse not to achieve your goals
  
• How to remove your limiting believes and lose 87kg like Essa
  
• When and how to have cheat meals during Ramadan
  

If your fasting during Ramadan and unsure what do this is a must listen episode, we also delve heavily into the mindset shifts it takes to create a lifestyle transformation

If you enjoy the episode please leave a 5* review on Itunes and i will be picking one person at random to win a place on either Shreddin8 or Sculptin8!

To get more accountability and to work with me or the team personally during this time please complete the free application below:

https://www.charliejohnsonfitness.com/pages/coaching-application

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms

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