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Have you ever wondered how running can be a therapeutic experience? What if you're a beginner and don't know where to start? Well, worry no more! Meet Tom Long, a running enthusiast with a fascinating backstory, who'll take you on his journey from rowing to running and tackling chronic fatigue. Tom's transformation through the Couch to 5k program, his insights on easy runs, and the 80-20 rule are not only inspiring but also helpful for anyone who wants to lace up those running shoes and get started.

Christmas is around the corner, and we know how hard it can be to pick the perfect gifts for the runners in your life. We discussed a myriad of gift ideas at various price points that are sure to delight any runner. We also spoke about the importance of proper running gear and how a good pair of shoes can prevent common injuries such as shin splints. The experts at Up and Running are there to guide you on your journey to becoming an injury-free runner, and they play a vital role in promoting the joy of running.

As the mercury drops, running in the winter might seem daunting. But with the right gear, it can be an enjoyable experience. Be it waterproof socks, gloves, or high-visibility vests, we’ve got you covered. From staying warm to staying visible during those early morning or late evening runs, we share our favorite products and experiences which are not only beneficial for winter runs but other outdoor activities too! So come along and join us on this enlightening journey through the world of running.

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 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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