100. Testosterone Optimization Part 2 of 3, Jay Campbell
Healthy aging is a paradigm shift that includes living a life full of energy and vigor. One strategy to get there is optimizing your hormone levels and for men that usually means taking testosterone. According to studies men at lower testosterone levels are at greater risk of getting diseases we associate with aging. New studies point to the beneficial effects of testosterone therapy. One recent publication from the Mayo Clinic dispels may of the myths surrounding TRT. Indeed there are heart benefits, increases in bone density with resistance training, decrease in brain fog. Low T can lead to lack of decisiveness. Our bodies are being bombarded with environmental toxins that affect our hormone levels. Plastic water bottles add toxins to our body.Always consult with a health care professional before starting any program.
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