In this episode, John talks about anger and how it's linked to unhappiness. He also gives examples of what being stuck in an anger loop looks like, exercises to feel and release your anger, and important questions to ask yourself when you're angry. 

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/angry and start building a better relationship with yourself.

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   

Meet him at -> https://www.theangrytherapist.com 

Join his private communities -> https://theangrytherapist.circle.so/home 

Get his daily texts here -> https://www.theangrytherapist.com/text

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