Enough Already: Be Nice!

There is no other relationship that affects your wellness more than the relationship you have with yourself. If you don’t like yourself, you’re less likely to feed yourself food that is helpful for your body. If you don’t value yourself, you’re less likely to carve out time to do the things that bring you joy. If you don’t think you’re worthy, you won’t make time for the healing sleep that you so need. If you put everyone else’s needs in front of your own, you won’t make time to move your body and exercise.
Why not work a bit on your relationship with yourself? Chances are, you’ve worked on your relationship with other people in your life: your spouse, your kids, your parents…..Why not pour some of that attention on yourself and your relationship with yourself? I promise you that the work you do will exponentially affect your life for the better.
The more you know about yourself, your patterns, your triggers, and the way you show up in this world, the better you’ll be able to craft a life you love. Knowledge truly is power dear warrior and in this episode I give you two things that, if done, are guaranteed to help you improve your most important relationship.

Show notes for this episode can be found at https://www.smbwell.com/56
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