For the majority of my life, my only goal was to be skinny and pretty. Society had told me that if I achieved these two things that I would be happy.

But this was a lie, and I've had to go on a journey to discover what true happiness is and distinguish it from what society will try to convince you it is.

Frannie Conforti has gone on a similar journey to healing her relationship with food and is now a disordered eating coach.

Today Frannie and I have a conversation on all things disordered eating recovery, we discuss:

• the difference between an eating disorder and disordered eating
• role of accepting your body to move past disordered eating
• tools to implement today to help us to accept and love our body
• the ways our life has shifted for the better following recovery
• what the first step is to start the recovery process

Plus much more!

If you enjoyed this episode with Frannie please be sure to rate and review!

For more on Frannie

To follow her on Instagram: @franniesfoodfreedom https://www.instagram.com/franniesfoodfreedom/

To check out her website: franniesfoodfreedom.com

Victoria Evans Intuitive Eating Coach

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join my FREE private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen

To watch my FREE "F*ck Food Guilt" Masterclass training: https://www.victoriaevansofficial.com/pl/134349