Our guest today is
Israa Nasir, a psychotherapist, speaker, and founder of the digital mental health brand
Well.Guide on Instagram. Israa was born in Pakistan, and raised between Saudi Arabia and Toronto — but she’s also lived in the Middle East, South Asia, and the United States. This, along with her mixed-cultural identity has given her a unique perspective on the challenges of cross-cultural experiences and life transitions. Her work on mental health has been featured in Business Insider, NBC News, Teen Vogue and more. Plus, her new book
‘Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More’ comes out in November 2024 and is available for pre-order now.
DINK YOURSELF: Donate to the
Columbia Gorge Humane Society GoFundMeRead Israa’s article,
8 Tips for Talking About Mental Health With Your Asian FamilyMERCH HAS ARRIVED! Get yours before it’s gone! Support this show.Our Switzerland trip + Portland meetup are officially *SOLD OUT.* Stay tuned for future events!
Wanna connect with us on social media? You can find us on
Instagram and
TikTok at @dinkypod.
If you have a question or comment, email us at
dinky@dinkypod.comBecome a supporter of this podcast:
https://www.spreaker.com/podcast/dinky--5953015/support.