61. How to Quiet the Mind and Stop the Self-Sabotaging Beliefs

This week on the Balance Your Life podcast it is a SOLO episode! This episode is inspired after an Instagram post I did a while back that got a lot of positive feedback and engagement. These are things that I do in my life to get out of my own head and to find inner peace and happiness. I hope this podcast inspires you to add some of these tools to your tool kit of things you can do if your feeling unworthy, not confident, and struggling with overwhelm and anxiety