#37 - Andrea Larosa - Calisthenics Secrets Revealed By Champion Athlete
Andrea Larosa is a legend in the calisthenics culture. His breath-taking bodyweight strength and muscular physique are a desirable combo. Discover the method and mindset you should learn to master calisthenics.
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📌 Watch Podcast With Video - https://youtu.be/03WXY7lj734
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(00:24) - Humble Beginnings
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(00:56) - Best Calisthenics Style
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(01:56) - Hardest Exercises
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(02:49) - Compete Against Yourself
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(05:13) - Developing Strong Mindset
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(06:59) - The Problem With Social Media
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(07:51) - How To Get Stronger
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(10:27) - Strength Recommendations
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(11:34) - Test Your Limits
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(15:23) - Lessons from Injury
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(20:06) - Improve Your Weakness
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(24:47) - Physique from Bodyweight?
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(29:08) - Calisthenics And Weights
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(35:37) - Common Mistakes
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(38:57) - Nutrition
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(42:39) - Improve Your Mindset
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