There are plenty of special things about being part of a sport club.
The friendships you make, the competitions you win, the experiences you get - they're all part and parcel of it. But for people from the LGBT community who have experienced homophobic or transphobic abuse in sport, finding a club where you actually fit in is extra special.
It's why the London Royals Hockey Club are all about inclusivity - and Tom Simpson, Beth Bennett and Sarah Nottle all have first-hand experience of the difference the club has made in their lives.
They're three brilliant guests - and on the agenda is everything from the Gay Games to the best way to deal with a honking keeper's kit!
WANT TO FIND OUT MORE ABOUT OUR GUESTS? Twitter: @LondonRoyalsHC Website: www.londonroyals.co.uk
WANT TO GET IN TOUCH WITH THE SHOW? Twitter: @jack_murley Email: jack.murley@bbc.co.uk