In this deeply moving episode of Message in the Middle, host Marianne welcomes Andy Grant, a Transformational Energy Coach and the award-winning host of Real Men Feel. Known as the King of Authenticity, Andy shares his raw and inspiring story of navigating depression, surviving multiple suicide attempts, and discovering the tools to help himself and others embrace life’s challenges with resilience and hope. This candid conversation is a testament to the power of vulnerability and the courage it takes to keep going. 

Together, they discuss:

• Andy's cyclical pattern of depression.
• The unique mental health challenges the holiday season can bring.
• How Andy has been able to be transparent, vulnerable, and authentic in sharing his story. 
• Tools like gratitude and mindset techniques for managing mental health.
• How families and friends can support loved ones during difficult times.
• The award-winning success of Real Men Feel and the movement to encourage men to express their emotions.
• Akashic records

Trigger Warning: This episode contains discussions about sensitive topics, including suicidal ideation and childhood trauma. Listener discretion is advised.

Learn more at: TheAndyGrant.com

Connect with Andy on Facebook:

facebook.com/AndyGrantLoveYourLife/

facebook.com/realmenfeelshow

Instagram:

https://www.instagram.com/theandygrant/

https://www.instagram.com/realmenfeelshow/

Apple Podcasts:

https://podcasts.apple.com/us/podcast/real-men-feel/id1107137758

Spotify

https://open.spotify.com/show/78U5M6iDR2QWkPUl6Ch62c

YouTube

https://www.YouTube.com/realmenfeel

Explore working together with a complimentary Clarity Call. You'll get clear on what you want, what's in your way, and what you can do about it. Visit TheAndyGrant.com/talk.

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

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