Women's Wellness Series: Cannabis for optimizing your mind-body connection. W/ special guest Beth Skinner Jasinski

Cannabis Women's Wellness Series: Optimizing your mind/body connection with Cannabis. W/ special guest Beth Skinner Jasinski.

Beth Skinner Jasinski is a personal trainer by trade- turned behavior change coach. Beth teaches mindfulness as the primary tool to sustainably lose weight and she's found that CBD and THC (Sativas) have enhanced her mindfulness which allows her to make good decisions about eating habits and working out.

Talking Points...

1. Beth's background using cannabis for anxiety.

2.  How to stop emotional eating by using mindfulness and lose weight.

3. How cannabis enhances mindfulness, which helps us pay more attention to and have the clarity and focus to make better decisions about our eating habits, leading to weight loss.

4. How cannabis enhances the mind-body connection when it comes to exercise, which gives us better results as we can tap deeper into the muscles as well as (how to best experience the intense stretching benefits).

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”