Is Your Tongue Resting in the Proper Position
Today, we're exploring the intriguing role of the tongue in our bodies. Most of us know that our tongues help us talk, chew, and swallow, but did you know that they also affect the position of our teeth and our ability to breathe and sleep?
To maintain our airways, the tongue must function properly, which is why having a full range of motion is crucial. At night, the tongue needs to maintain a specific position in our mouth to aid our sleep. In fact, the tongue is linked to numerous other systems in our body. Surprisingly, roughly 50% of Americans have an improper tongue posture or positioning. Yes, you heard that right. There is a correct resting position for the tongue. So, where exactly should your tongue rest? Stay tuned to discover the answer!
Key Takeaways:
-Good tongue positioning is important for oral health and overall body function
-Improper tongue positioning can negatively impact other muscles and structures in the body
-The tongue is connected to other parts of the body through the fascia, a network of connective tissue
-Fascia covers muscles, protects structures, and helps keep nerves and blood vessels in place
-The body is designed to work best when everything is in its proper place
-When the tongue is out of its intended position, it can affect everything below it, including down to the toes.
-Signs and symptoms such as poor posture, neck and shoulder pain, teeth grinding, snoring, waking up tired, dark circles under the eyes, obstructive sleep apnea, habitual mouth breathing, elongated facial shape, misaligned teeth, and pain in the jaw joint may indicate a problem with your tongue's resting position.
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